As far as celebrity diets go, Joe Rogan's daily diet is certainly interesting. The famous podcaster sticks to specific kinds ...

Caden Graham's mum has taken to social media to defend her parenting after revealing his debilitating genetic condition ...

Eloise Head – aka Fitwaffle – went viral with her Oreo fudge recipe. She insists her gooey bakes have a place in our lives ...

If a flat tummy aligns with your fitness aspirations, here are some rules that can help you achieve your ‘dream body’, like this online fitness coach.

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

Perfection is boring. You can scrub and scrub away at imperfections until you scrub too much, and you lose something. You’re telling me this scene in Fellowship doesn’t move you in some way? There are ...

As delegates at last week’s Armidale Feeder Steer School were told know their cattle and work out how to align them with ...

If you are also troubled by arm fat, then you can follow some effective exercise tips. So let's learn about 5 effective ...

Start with 10 pounds if you weigh under 150 pounds or 20 pounds if you weigh over 150 pounds. Then, Hogan says to work on the amount of time you can ruck for (or can also track this as distance).

I find it appalling that Brandy Melville exists at all, let alone here in our own state. You can be sure I’m not talking ...

Are you wondering how to get an hourglass figure? Focus on toning your waist, building your hips and glutes, and ...

The 59-year-old also exercises regularly to stay fit and carefully monitors his weight to ensure he remains in a healthy ...