As far as exercises go, Pilates scissors look pretty fun, involving a "scissoring" motion with the legs (hence the ...

Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Want to look like a pro on a reformer? Keep your carriage as still and quiet as possible.

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

According to Rachel Lennon, Pilates instructor and founder of The Wellness Tribe, there's one simple move that everyone ...

Tanya Grillon opened Echelon Pilates in Great Barrington on April 1 after closing her Lenox studio. She is offering mat ...

When Chris Gendusa started Future Fitness in 1990, he set out on a mission to help people approach exercise and wellness in a ...

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

TikTok says many so-called Pilates classes don't even teach real Pilates. Here's why it's OK if you do (and don't) like ...

The international fitness chain allows users to do yoga, Pilates or ride a stationary bike in 7-foot-by-9-foot saunas heated ...