Experts recommend people in menopause aim for 150 minutes of aerobic exercise a week, with 2 to 3 days of weight-bearing exercise. Strength training exercises, like yoga or lifting weights ...

How many times have you walked into the gym or scrolled through workout photos and stumbled upon that giant, colorful ball?

Dementia is a devastating condition that affects millions of people worldwide, but a new study has suggested a specific type ...

Exercise is essential for health and vitality at all life stages. Instead of easing up when we retire, as many do, it pays to invest in our fitness and enjoy the social benefits too. We talk to ...

Exercise plays a huge role in how you feel and function over time. It's not just about staying in shape. It's about staying capable. That's why we spoke with fitness experts to highlight the top ...

You can help make your treadmill workout more effective for weight loss by practicing high-intensity interval training (HIIT), increasing the incline, and changing your routine each session.

I’ve been active my whole life, but after having my third kid at 34, I struggled to find a workout that stuck. I was working out about five days a week, doing home workouts with light weights ...

Doctors may recommend exercises and stretches to help a person strengthen the muscles around the knee. This can help to support the knees and reduce pain. People of all ages can experience knee pain.

Feeling dizzy or lightheaded after a workout can be a sign of dehydration, overexertion, a fall in blood sugar, or other issues. Dizziness can also occur when using continual-motion machines.

Want to burn a lot of calories, fast?Kettlebells may be the answer. Swinging these cannonball-like weights can supercharge your body’s fat-burning potential, with an intense workout blasting 800 ...

The New York Jets begin their offseason workout programs on Monday, April 7. At the Annual League Meetings, head coach Aaron Glenn explained what he hopes to get out of this offseason phase.

But she was in no mood to let the setback get her down, as she took a football, a mobile phone, and a smile to a beach in Dubai for a Sunday morning workout. The forward, 26, posted a video on ...