Experts recommend people in menopause aim for 150 minutes of aerobic exercise a week, with 2 to 3 days of weight-bearing exercise. Strength training exercises, like yoga or lifting weights ...

How many times have you walked into the gym or scrolled through workout photos and stumbled upon that giant, colorful ball?

Dementia is a devastating condition that affects millions of people worldwide, but a new study has suggested a specific type ...

Exercise is essential for health and vitality at all life stages. Instead of easing up when we retire, as many do, it pays to invest in our fitness and enjoy the social benefits too. We talk to ...

I’ve been active my whole life, but after having my third kid at 34, I struggled to find a workout that stuck. I was working out about five days a week, doing home workouts with light weights ...

Want to burn a lot of calories, fast?Kettlebells may be the answer. Swinging these cannonball-like weights can supercharge your body’s fat-burning potential, with an intense workout blasting 800 ...

The New York Jets begin their offseason workout programs on Monday, April 7. At the Annual League Meetings, head coach Aaron Glenn explained what he hopes to get out of this offseason phase.

But she was in no mood to let the setback get her down, as she took a football, a mobile phone, and a smile to a beach in Dubai for a Sunday morning workout. The forward, 26, posted a video on ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or maintain ...

The Jacksonville Jaguars have exercised the fifth-year option on defensive lineman Travon Walker. Walker, the first overall pick in the 2022 NFL Draft, is now under contract with the Jaguars ...

The NFL has announced dates for offseason workout programs for the 2025 league year. Offseason programs are conducted in three phases: Phase One for meetings, strength and conditioning and ...

The right exercises can help you stay mobile, reduce injury risk, and keep you doing the activities you love. Focus on the essentials rather than complicating your fitness routine with endless ...