Here are eight common grocery staples where shrinkflation has been frequently noticed. Cereal boxes are a prime target for ...

Diminutive snack and drink sizes are hitting store shelves as brands try to keep stretched consumers buying with lower-price ...

A handful of New York City restaurants have been putting smaller portion sizes on their menus amid the rise of weight-loss ...

Whereas a serving of vegetables may look like the size of your fist. Using everyday objects as a reference makes it easier to estimate portions without requiring measuring tools.

This helps you connect with your body’s signals and naturally improve portion control, reducing emotional or distracted eating (Kristeller and Wolever 2011). Hand-Size Portion Journaling: Simple ...

Using hand portion sizes can be more than 90 per cent accurate. That’s at least comparable to basic food trackers and scales - only your hands don’t cost you a penny.

Parents pressuring children to finish their meals and large portion sizes are fuelling Britain’s obesity crisis, nutritionists have warned. A new poll for the British Nutrition Foundation (BNF ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

When you have type 2 diabetes, eating a well-balanced diet and keeping your portion sizes in check is important. Learn about the differences between portion and serving sizes, the benefits of ...

Food Serving.The icon is black and is placed on a round blue vector button. The button is flat white color and the background is light. The composition is simple and elegant. The vector icon is the ...