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A clenched fist is about the size of a cup, which is the amount recommended for rice, cereal, vegetables and fruit. • The portion of meat served should be as big as your child’s palm.

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Rutgers linebacker and team captain Tyreem Powell has accepted an invitation the NFL scouting combine in Indianapolis, the university said in a statement Tuesday. The event will run from Feb. 27 ...

5. Be Mindful of Portion Sizes Portion control becomes more important as one ages because the metabolism slows down. Use smaller plates, measure your serving, and listen to how your body cues hunger.