Zoe Ball, who recently made a comeback to BBC Radio 2 for a Saturday afternoon slot, has disclosed that she's joined a "posh ...

Arthur Fils has pulled out of the French Open because of a stress fracture in his lower back and could miss Wimbledon while ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Stretching is a must if you're dealing with plantar fasciitis. It helps ease tightness in your calves and ankles, reduces ...

The actress, 56, is as chiseled as an action hero. She credits her next-level fitness and figure to Pvolve, a low-impact ...

Jennifer Martin is a personal trainer who recently shared a look at how she trains her parents, who are in their late 50s and ...

Just like people, pets need exercise to stay happy and healthy. Exercise keeps their bodies strong, helps their hearts and ...

Luke described the pain level as a 10 out of 10. His stomach was still burning. He couldn’t stand or get off the bed, so he ...

Lower back pain is often blamed on posture or pulled ... (The overlooked key to fitness? Strengthening your joints and tendons.) James Chung, a physical therapist and strength coach at Motiv ...

Do you have some tennis balls lying around your home? Dig them out and you can use them to mobilize your upper back, strengthen these hard-to-train muscles and correct poor posture with this novel ...

This balance variation uses an exercise ball to engage your hips, core, and back muscles while improving posture and control. It encourages spinal alignment and hip stability to improve back pain. How ...

If you’re trying to fix that nagging back ... each exercise for the specified number of reps or seconds, resting for 30 seconds between exercises. You will need a large stability ball and ...