But experts say you don't necessarily need to shell out for fancy treatments: Something as simple as an exercise ball may help you get relief — and even keep your pain from coming back.

Something as simple as an exercise ball may help you get relief — and even keep your pain from coming back. Right now, Amazon is offering the popular UrbnFit balance ball for nearly 50% off ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

and shoulder pain. All the ab work she was doing put her in excessive flexion, so I had her lay on her back over a big exercise ball, and immediately she felt better.” Seeking something more ...

In another study of 60 people with fibromyalgia, strengthening exercises with a Swiss ball were found to improve pain ... hips back over your feet, and stand. Position 3: Back on the Fitness ...

If you’re trying to fix that nagging back ... each exercise for the specified number of reps or seconds, resting for 30 seconds between exercises. You will need a large stability ball and ...

Exercise balls are staples in commercial ... researchers in Taiwan found that performing exercises with a stability ball helped reduce the lower-back pain that many pregnant people experience ...

A simple intervention of walking regularly may help stave off recurrence in those who experience chronic lower back pain. Povozniuk/Getty Previous research has shown that group-based exercise ...