Bhujangasana, or the cobra pose, strengthens the kidneys and improves its ability to filter out uric acid. It also boosts ...

Earlier this week, headlines flashed that the Tamil Nadu government will not hire drivers with flat feet for vacancies in any of the eight state transport corpo ...

Over the years, the White House has long been a staple set as shows have explored looks into the machinations of America's highest office. This season, "The Residence," "Zero Day" and "Paradise" are ...

Ben Shelton has played one of the best and most unorthodox shots at the French Open so far when he won a point one-handed despite falling flat on his stomach ...

A unanimous verdict of guilty was delivered by the jury after the five-week trial at Dublin's Central Criminal Court ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Incorporating dynamic stretching before workouts prepares muscles, enhances motion range, and reduces injury risks. Specific ...

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

Tricks to win rooster as written per palm leaf Articles ...

Love them or hate them, push ups are a great exercise for strengthening your chest, shoulders, and even your back. If you fall into the latter category however, there’s good news — you can build your ...