Bhujangasana, or the cobra pose, strengthens the kidneys and improves its ability to filter out uric acid. It also boosts ...

Earlier this week, headlines flashed that the Tamil Nadu government will not hire drivers with flat feet for vacancies in any of the eight state transport corpo ...

Over the years, the White House has long been a staple set as shows have explored looks into the machinations of America's highest office. This season, "The Residence," "Zero Day" and "Paradise" are ...

Ben Shelton has played one of the best and most unorthodox shots at the French Open so far when he won a point one-handed despite falling flat on his stomach ...

A unanimous verdict of guilty was delivered by the jury after the five-week trial at Dublin's Central Criminal Court ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Miller recommends that you have someone measure the distance from the floor to the base of your elbow when you’re standing and when you’re sitting at a comfortable height with your feet flat ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Incorporating dynamic stretching before workouts prepares muscles, enhances motion range, and reduces injury risks. Specific ...

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...