When it comes to mastering the bench press, one debate stands out among powerlifters and gym enthusiasts alike: Should you plant your feet flat on the floor or lift your heels during the press?

Flat feet (pes planus) are commonly known as fallen ... Making sure to keep our toes in contact with the floor the entire time, roll your weight to the outer edges of your feet as you lift your ...

If you’re one of the 20–30% of Americans with flat feet, meaning that when you stand straight, your arches touch the floor, you might need some more thoughtfully designed shoes. For some ...

While sitting in a chair, place your feet flat on the floor. Lift the sore foot to rest on the opposite leg. Gently use your fingers to move your big toe up and down and side to side. Repeat 10 ...