Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

Tone your core with 4 expert-recommended no-equipment exercises that target your waistline. Learn proper form, modifications, ...

'Ankle mobility is the ability to move your joints properly, not stiffly, and to have full range of motion,' says certified personal trainer Ari Cobb, CPT. This means you’re able to rotate your ankles ...

Get fit and inspired with Shilpa Shetty's intense core workout! Watch the Bollywood star push her limits and showcase her ...

Apart from marine hazards, afternoon showers are expected to bring an elevated risk of flooding, especially across the ...

After 32 years, an American military presence is set to return to Subic Bay under a new Marine Corps prepositioning program ...

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

NASA astronauts Sunita Williams and Butch Wilmore are set to return to Earth after nearly nine months in space. Their ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

It’s going to be kind of a disaster,” one military official said about the lack of a full budget, which means more limits on ...