Whether it’s by shifting perspective, building micro habits or practicing self-reflection, there are countless ways to build ...

Exposure therapy is a CBT model where individuals are gradually exposed to situations that cause them fear. Anytime you’re ...

These pet peeves are sometimes mildly annoying—someone doesn’t hold the door open for you or the guy ahead in traffic is on ...

Fear of change is natural—but growth begins with one brave step. This column explores why we resist change and how values can ...

Readers respond to the death of Pope Francis and Peter Dutton’s comments about Melburnians fearing for their safety at local ...

China blasted the US for weaponising tariffs to pressure other countries into cutting trade with Beijing, calling it an act of ‘unilateral bullying’ disguised as reciprocity. In a fiery statement, ...

The Schwab U.S. Dividend Equity ETF typically offers stability, yet global trade tensions could expose its vulnerabilities.

While Millennials, Gen X and Boomers believe this term simply means broke or being left with less money, or even just plain ...

Today's Treasury auction showed muted demand, failing to significantly ease market nerves, despite Trump's announcement of a ...

For example, your partner may feel jealous in your relationship ... it can serve as a way to keep us from experiencing uncomfortable emotions like fear, guilt, or shame. It can also be an unconscious ...

Republican lawmakers fear the defiant Chinese response to President ... hasn’t signaled that it’s ready to talk. Vietnam, for example, has already lowered its tariffs on almonds, apples ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...