Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed.

Petrina Barber, 41, who splits her time between London and Dubai, decided to cut out all processed foods and carbohydrates to help with her stoma output.

He said: "High stress can actually lead to more belly fat because it triggers the release of cortisol - a hormone that encourages your body to store fat around your midsection." Stress can also cause ...

A research team assessed the impact of GLP-1 receptor agonist in weight loss through genetic studies, aiming to understand whether the use of these medications reduces weight due to muscle or fat ...

President Donald Trump's envoy to the Middle East, Steve Witkoff, said Sunday that he would aim to negotiate an "extension" of Phase One of the Israel-Hamas hostage release and ceasefire deal when ...

Can you find ways to bring in more nutritious foods into your diet so they displace things that are very high in added sugar or fat, like deep fried foods? “If people are aware of those ...

SOUTH SAN FRANCISCO, Calif., Feb. 18, 2025 (GLOBE NEWSWIRE) -- Septerna, Inc. (Nasdaq: SEPN), a clinical-stage biotechnology company pioneering a new era of GPCR drug discovery, today announced ...

When combined with a healthy diet and regular cardio exercise, this exercise can help you lose belly fat and improve overall fitness. 1. Start with proper form: Stand with your back to a bench or ...

The Mediterranean diet is a nutrient-rich eating pattern that emphasizes whole foods like fruits, vegetables, whole grains and legumes. Legumes, in particular, are the No. 1 protein you should eat ...

Luckily, legumes, like lentils and beans, are Mediterranean diet staples and provide ample amounts of plant-based protein. We spoke with registered dietitians to learn why legumes are the No. 1 ...

For fat loss, count calories and protein Skehan said paying attention to his diet was the first step in burning fat and achieving better muscle definition since he'd previously overeat without ...