ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...