Craig David felt life "wasn't worth living" when the agonising pain of a back injury drove him into a deep depression.

Strength training boosts your metabolism, helps you burn more calories during workouts and increases muscle mass, which means ...

AT her heaviest, Nicole Dvoracek tipped the scales at 17st 8lbs. She was constantly dieting, bingeing in secret, crying in ...

Although VShred doesn’t seem to have a large celebrity following, Dr. Drew Pinsky has popped up in numerous marketing ...

Karl-Anthony Towns combines rigorous workouts and precise nutrition to dominate on the court. His routine includes TRX drills ...

How did a time-starved London doctor shed nearly half his body fat in just 90 days—without extreme diets or endless hours at ...

A 35-year-old man burned fat and built muscle without adding more hours in the gym or a strict diet using simple changes to ...

A mere mortal visited Universal Performance for a $275 workout session with celebrity fitness coach Emily Schofield.

Snacking can sabotage your fat loss plan, piling on unplanned calories that blow your daily budget. But done right, those same between-meals bites can turbo-charge your results in the kitchen, and ...

He choose the latter, lost more than 60 pounds and 20 percent body fat, and started doing half marathons and triathlons. He's able to stay active with his six children and three grandchildren, and ...

From Antoine Fuqua’s Southpaw to Amazon’s Road House remake, the Jake Gyllenhaal diet and workout plan has proven itself time ... 205 pounds to 184 pounds of lean muscle (5% body fat) — as the man’s ...