Craig David felt life "wasn't worth living" when the agonising pain of a back injury drove him into a deep depression.

Legacy" by eating up to 4,500 calories a day and working out around his busy schedule, his trainer Paolo Mascitti told Business Insider.

Strength training boosts your metabolism, helps you burn more calories during workouts and increases muscle mass, which means ...

Protein: 1 gram per pound of bodyweight, though Galpin says that hitting 80 percent of that number is good enough. (American ...

This 10-minute morning workout melts belly fat, boosts energy, and revs your metabolism all day, trainer says.

AT her heaviest, Nicole Dvoracek tipped the scales at 17st 8lbs. She was constantly dieting, bingeing in secret, crying in ...

Although VShred doesn’t seem to have a large celebrity following, Dr. Drew Pinsky has popped up in numerous marketing ...

Karl-Anthony Towns combines rigorous workouts and precise nutrition to dominate on the court. His routine includes TRX drills ...

How did a time-starved London doctor shed nearly half his body fat in just 90 days—without extreme diets or endless hours at ...

A 35-year-old man burned fat and built muscle without adding more hours in the gym or a strict diet using simple changes to ...

A mere mortal visited Universal Performance for a $275 workout session with celebrity fitness coach Emily Schofield.

This week, however, Pugh plans to break that silence as he embarks on a swim around Martha's Vineyard – the very location where the iconic thriller "Jaws" was filmed 50 years ago. This swim ...