A 35-year-old man burned fat and built muscle without adding more hours in the gym or a strict diet using simple changes to ...

How did a time-starved London doctor shed nearly half his body fat in just 90 days—without extreme diets or endless hours at ...

Karl-Anthony Towns combines rigorous workouts and precise nutrition to dominate on the court. His routine includes TRX drills ...

Blake Sanburg’s diet is so dialed in, it’s basically meal prep on expert mode. Sanburg, better known as @thenutritionnarc on ...

A mere mortal visited Universal Performance for a $275 workout session with celebrity fitness coach Emily Schofield.

As TV presenter Ben Shephard shows off his toned torso in ‘Men’s Health’ magazine, fitness writer Joel Snape considers how men who might not have the same time and resources can still maximise results ...

Shobanth’s transformation was not fuelled by superfoods or six-pack ambitions. It was about reclaiming his confidence, his energy, and a sense of self-worth that had long been buried under self-doubt ...

This is part 1 in a series of articles I have planned to share with you all about my fat loss and muscle gain journey so far ...

As a wellness expert, I was excited to try LA's Fred Fitness -- which uses AI to create custom training plans -- and see how ...

ARSENAL are looking ahead to a busy summer transfer window after another trophyless season. Sporting director Andrea Berta ...

While the Liver King’s raw-meat-to-ripped-abs regime has been exposed, plenty of influencers still only credit clean eating ...