In recent years, fat-dissolving injections have emerged as a revolutionary alternative to traditional fat-reduction procedures like liposuction. These minimally invasive treatments offer a convenient ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

The Financial Independence, Retire Early (FIRE) movement has skyrocketed in popularity over the last few decades. The basic ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

Mardi Gras in New Orleans, also known as Carnival, has been in full swing since Jan. 6 and will close with a grand, final celebration on March 4, better known as Fat Tuesday. Originating from ...

We break down the history behind BMI and how body fat percentage relates to your health. Read more to get a better understanding on why BMI is out and better ways to determine your health status.

Fat can help or hinder your health, depending on its shape. Here’s what you need to know about saturated vs unsaturated fats.

More specifically, they want a flat stomach. According to Neha, a certified trainer, if you are looking to burn belly fat, there are some tried-and-true diet tips and lifestyle changes that can ...

As per a 2015 research eating until you're 80% full can lead to significant weight loss and health benefits, as it helps prevent the body from storing excess calories as fat. Unlike many Western ...

Humans with relatively more fat hidden in and around their muscles face a higher risk of death or hospitalization from heart disease, according to new research – an association that persists ...