While shorter races can be psychologically more taxing than longer ones, these tips will help you to the build mental toughness you need to succeed over any distance ...

“The more willing you are while running to allow yourself to be with the pain, and be less caught up in the narrative of the ...

It's likely that you've thought about starting in mid-distance races, and the 5-kilometer ones are an excellent option for ...

If you haven’t heard of Barefoot Bobby, he’s a 58-year-old runner from Bangalore, India, who has taken the world by storm ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

One of the greatest track and field athletes in NCAA history was back on the grind on Saturday in New York and picked up her ...

But here are some of the fastest and average times for the most popular ... Steph balances her training alongside her coaching of athletes of all abilities, from 5k to ultra marathons. She's been a ...

Jan. 25, brought cold winds and a cloudy sky for the first Grand County Ski Racing Festival at YMCA of the Rockies Snow Mountain Ranch. Several races were marked along ...

More than 600 people signed up for St Joseph’s Medical Center’s 16th Run/Walk for Wellness, exceeding the cancer institute ...

[Updated with videos] The Butterfield & Vallis 5K road race event is being held this morning [Jan 26], and you can tune in and watch live below. A spokesperson previously said, “Dementia Bermuda ...