Just about anyone can run a 5K. At 3.1 miles, it’s long enough to ... Simply put: Someone else’s fast may be considered someone else’s slow, and vice versa. This is why you should set ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

“To run a 5k at optimal capability, a warm-up is essential,” says Renkel. You might just find that the right warm-up is the key to your fastest 5k ever. You’re now subscribed to all our ...

My first 5K clocked in at a painful 36 minutes ... are generally considered better than just static stretching. Running too fast and too far for every single run is a surefire way to halt your ...

WALKer Run 5K was held at Conneaut Lake on Nov. 30 and raised more than $4,000 toward local causes. The event raises money for Hospice of Crawford County's benevolent fund in Walker Perrine's memory.