Riley’s victory in the 100-meter dash final in 10.65 seconds at the Plainfield Regional just so happened to come against Avon senior Marcus Townsend, last year’s state runner-up in the event, who ran ...

Kian Hedderman says he learnt so much from sparring and just being around former heavyweight world champion Joe Parker.

Exercises like single-leg hops, box jumps, and medicine ball overhead slams all help you gain muscular power. Incorporate ...

Ahead of their crucial IPL 2025 Eliminator against Gujarat Titans, Mumbai Indians found levity in a training session. Trent ...

Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

A boxer is not a bodybuilder. Sure, many of them flex their biceps post weigh-in and look pretty good doing it, but their impressive physiques are ...

This week, the Reader is dipping back into its archives for a few cop stories — that is, stories told by cops. First up is a ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

Muhammad Ali took on Sonny Liston in a rematch of their 1964 fight. Held in the unlikely town of Lewiston, Maine, the event ...

In this week’s mailbag, trainer Stephen “Breadman” Edwards discusses, among other topics, punch resistance, a potential fight ...