The squat is a full-body movement that checks your leg strength, hip and ankle mobility, and postural control. If your knees cave in, heels lift, or torso leans too far forward, it could mean your ...

The 4-Exercise Circuit That Gets Your Heart Rate Up InstantlyCrush this 20-minute 4-move circuit to boost heart rate, burn fat, and build athletic strength fast.

Sit on a bench or chair with your feet placed on the floor, and put weights on your knees for resistance. Raise your heels ...

Following alarming new findings that one in four people aged between 50 and 64 are physically inactive, a personal trainer ...

The brain boosting benefits of fast paced walking include improved memory mood and cognition plus protection against aging ...

With adequate recovery, nutrition, and hydration, the body eventually repairs these tears, which leads to bigger, stronger ...

This workout is fast, effective, and built to get your muscles firing and your heart pumping. Below, you'll find a ...

Whether it is a complex past or stressful job right now, Sharon Dickerson wants everyone to prioritize their mental well-being. She believes if she can, so can others.

An application of lacquer is usually the cherry on the cake at the end of a pedicure appointment, right? Well, not if your ...

Personal trainer shares the five kettlebell swing variations she uses to build strength, power and endurance, plus the benefits and how to do them.

Start standing, your feet hip-width ... are a type of cardio exercise that uses the speed and force of different movements to build muscle power. The workouts ignite fast-twitch muscle fibers ...

Explore the not-so-hidden gems of Iowa 80 - The World's Largest Truck Stop in Walcott, Iowa, and what makes the facility the ...