From wearing woolly socks to meditating, these are the 7 most effective tips for falling asleep fast that we've tried.

If you find yourself lying wide awake at night or are procrastinating getting into bed in the first place, focusing on ...

Discover the hidden ways your daily habits may trigger anxiety, from phone use to sleep patterns, even when they seem healthy ...

For me, it started with an alarm clock. While my phone alarm worked fine, it was far too accessible. I needed to get my phone ...

“Put your sheets and pillowcases in a plastic bag and stick them in the freezer for a few hours before bed," she says. "This ...

Modern motherhood can feel like a never-ending marathon. Stay-at‑home moms and career moms blame themselves in the hidden ...

If your baby or toddler wakes up screaming or crying, you're probably wondering what's going on. Here's what could be ...

If you are not sure about the benefits of chanting daily at night, or early in the morning ... It is what you fall back to. During the storms, you can turn to it as the child moves into the ...

Michelle Zajko studied biology because she wanted to help people live healthier lives. Years later, police say, she fell in ...

A DOCTOR has warned of the most dangerous time to go to sleep. While a late bedtime may seem better than no bedtime at all, ...

You know that tired-but-wired feeling? Where your body is exhausted, your eyes are heavy, but your brain suddenly wants to ...

"Cortisol makes us feel awake and wired" and "increased cortisol levels can contribute to more intense and bizarre dreams," ...