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Have you ever felt yourself tossing and turning all night, unable to relax your mind and finally fall asleep? Meditation might be able to help. Whether you meditate right before bed, or use it as ...

The meditations you can choose from include Falling Asleep, Soften and Relax ... Perfect for you or your children, Alexa can tell you a bedtime story to help you fall asleep at night.

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep ... not enough research to recommend it for insomnia. Meditation, which some research suggests could help ...