Parenting in the hospital is stressful. Moms and dads naturally focus on their ill child, sometimes to the neglect of their ...

Step 1: Lie in a comfortable sleeping position and close your eyes. Take deep breaths and slowly inhale and exhale. Step 2: ...

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed ...

After a month of this, I had a conversation with a friend at dinner (who probably noticed how disheveled I looked) about my ...

A good night's sleep makes a big difference to our mental and physical health. Without quality sleep, we're less productive.

Sleep is one of the most frequently discussed topics in any pediatric office. Whether you have a newborn feeding frequently ...

Tired of bedtime battles? Discover the 10 best bedtime story apps for kids in Singapore! From soothing audio tales to fun ...

(WBAY) - Brad Spakowitz looks at two separate studies that are both about falling: falling asleep and falling in love. One is about exercise; the other is about Venus and Mars. First, you’ve ...

Take a few deep breaths and then leave your eyes to fall back to their natural resting position, take another deep breath and repeat. It won't be long until you're fast asleep." Waking up in the ...

Have you ever laid down to go to bed, only for your brain to refuse to settle down or allow you to fall asleep? Getting a good night's rest helps you function the next day, and losing out on good ...

Are you flying somewhere nice this year? While some of us find it easy to fall asleep on a flight, others can’t get any shut eye on planes. Sleeping on a flight can come in handy, especially if ...

It does not necessarily reflect the view of The Herald. Are you flying somewhere nice this year? While some of us find it easy to fall asleep on a flight, others can’t get any shut eye on planes.