It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

Tired of using your smartphone as an alarm clock? These smart bedside accessories can fill that role and promote better sleep ...

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they need every night. Many teens report difficulty concentrating at school, ...

Maintaining a consistent sleep schedule, exercising regularly, and creating a sleep-friendly environment with minimal light and noise can significantly improve sleep quality. Avoiding screens before ...

Blueprint leverages evidence-based strategies to help build resilience and cope with the stress of extreme weather events.

Overtiredness is a paradoxical condition where you're exhausted during the day but struggle to sleep at night. Even if you're ...

Since October of 2023, we have been witnessing a live-streamed genocide. To get a front-row seat, all we have to do is turn on our cell phones. A few ...

Phone-Free February encourages you to spend less time on your phone. Here are the benefits of less screen time and tips to ...

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...

He told The Straits Times in an interview at FAS’ Jalan Besar headquarters: “Young people need to fall in love with the ... youth games where not all the kids get a chance to play as the ...

From calming visualizations to toe spacers, here are some unexpected methods CNET’s sleep and wellness experts use to fall asleep ... sounds or trying guided meditation. Closing your eyes ...

The issues included trouble falling asleep, insomnia and restless legs ... ADHD can also be diagnosed and treated properly. Children are affected by ADHD, making them hyperactive.