John Sykes, Whitesnake and Thin Lizzy Guitarist and Co-writer of ‘Still of the Night' and ‘Is This Love,' Dies at 65 Trump names Brian Driscoll to serve as acting FBI director after Abbate retirement ...

Like most meditative practices, guided meditation can help relieve stress, tension and anxiety to help you fall asleep fast. Apps like Headspace are a good place to find sleep-friendly guided ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

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The happiest morning people have a strict policy when it comes to work-related activities after hours: they simply don't do them. They set a specific cutoff time for checking emails, usually at least ...

Kathy describes sleeping at the bottom of the garden as a nightly ‘mini holiday’ because away from the house they can let go ...

Best known as a funnyman and radio presenter, Dermot Whelan's new stand-up show has added elements of mindfulness to the mix ...

Meditation is an excellent tool for beating overthinking. It works pretty simple: take 5-10 minutes, close your eyes, and ...

It's vital to maintain a balanced diet—or at least try to do so—especially if you have ADHD.

Did you know there are 7 types of rest that can help you relax better over time? Ever since I've started focusing on them, I've been craving the nights I'm able to get 8 hours of sleep. I'm not always ...

My heart starts beating fast, my fingers tremble, and I definitely can’t fall asleep, even if I really ... 7 Ways To Use Meditation For Anxiety COVID aside, there are plenty of reasons why ...