It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

From sleep trackers to smart mattresses, improve the quality of your sleep with our tried-and-tested picks. Shop now.

Not surprisingly, people are desperate to try anything—prescription sleeping pills, over-the-counter sleep aids, herbal supplements, teas, tonics, and meditation ... hour to fall asleep consumed ...

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they need every night. Many teens report difficulty concentrating at school, ...

Overtiredness is a paradoxical condition where you're exhausted during the day but struggle to sleep at night. Even if you're ...

Tired of using your smartphone as an alarm clock? These smart bedside accessories can fill that role and promote better sleep ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...

Dr. Holliday-Bell cured her insomnia with this luxurious nighttime routine that includes red light therapy, a year-round fan, ...

Kids go through ups and downs, but if they’re constantly anxious or feeling low, it might be more than just a phase. From ...

Coffee from Canada, arranging flowers, wine sipping at sunset and a family around the fire pit make for an ideal Sunday for ...

UTO, Kumamoto Prefecture--Kids caught napping in the classroom at ... About 60 percent of students said they fell asleep during the nap session, while at least 80 percent felt positive about ...

I use the pink noise setting to fall asleep and the meditation or rainfall settings to focus while I'm working. I also love the acute volume control and sleek design. It doesn't look out of place ...