Step 1: Lie in a comfortable sleeping position and close your eyes. Take deep breaths and slowly inhale and exhale. Step 2: ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

Calming Melodies for Mindfulness Meditation and Meditation Techniques to Fall Asleep Music influences our body and mind. Are ...

" One hour of soothing music to fall asleep or for your relaxing sessions and as soundtrack for your buddhism meditation ...

So, prior to settling down with your pen and paper, do a quick whip around. It doesn’t have to be a deep clean and you don’t ...

A good night's sleep makes a big difference to our mental and physical health. Without quality sleep, we're less productive.

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Some of the best natural sleep aids and remedies include melatonin, CBD, or meditation before bed. If you want to fall asleep faster, try exercising regularly and maintaining good sleep hygiene.