The quest for longevity is as old as humanity itself, and while genetics play a role, diet is consistently highlighted as a cornerstone of a long, healthy life. This article takes a fascinating dive ...

A recent survey reveals that many pet parents underestimate the health risks associated with pet obesity, often due to ...

The 40-year-old comedian had a major wake-up call during the pandemic. Now he’s walking to the gym, eating apples instead of ...

What if your steak tonight was replaced in 10 years by a lentil burger or a cricket skewer? Don't panic: tomorrow's plate ...

Dr Anita Raja, GP and TV presenter, said: “When compared to modern weight-loss injections, such as GLP-1 receptor agonists, ...

The carnal nature of the protein-rich diet feels more manly than others. Previous fads like, say, the Atkins diet, seemed to be solely for middle-aged mums experiencing societal shame due to their ...

After a few weeks on an unrealistic diet, dieters usually become frustrated and give up. This leads to feelings of failure that can help send them right back to their unhealthy lifestyles.

“I've done quite a few diets over the years since, the same as mum, and obviously growing up with a mum who also dieted, it’s easy to learn those habits, and we obviously love food.

It needs to be part of a diverse diet that includes other protein sources like dairy, nuts, seeds, and whole grains to ensure you're getting enough and a complete amino acid profile. Rice is often ...

TV presenter and Sydney GP Dr Sam Hay said fad diet followers were putting themselves at risk. “The longer you stay on these ultra-restrictive diets the more your body will shut down really maki ...

And former WeightWatchers leader Dianne Carr isn’t surprised after spending £2k on weight loss injections after becoming sick of "fad diets ... Plan's 1:1 shake and soup diet, nine-day ...

If you can, this can be a relatively healthier way to do the fad diet. A Final Word on How to Pick the Right Type of Keto Diet for You It’s a good idea to meet with your doctor or a registered ...