While happiness can seem elusive, research suggests that certain habits and mindsets are consistently found in the lives of ...

The Redlands Police Department will offer a self-defense and safety seminar for women 9:15 a.m.-12:15 p.m. June 7 in the ...

New York musician Lachi didn’t arrive to blend in- she showed up to flip the script. She’s not just breaking down barriers in the music world; she’s turning the whole space into something louder, ...

Learn how journaling can enhance self-awareness, reduce anxiety, and improve emotional health with simple, practical ...

Proclaiming, “I’m not like other people,” is often an attempt to position oneself as uniquely special. This declaration can ...

The problem was first posed by Aristotle, over 2000 years ago. KUOW editor and longtime science journalist Gabriel Spitzer tells us more about that research and the Seattle scientist at the center of ...

Knowing who you are is key to overcoming life’s difficulties. Self-awareness is an awesome force when it comes to dealing ...

Discover 7 overlooked autism traits that affect daily life, relationships, and well-being, plus how to recognize these ...