Because the best HIIT workouts aren’t meant to last longer than 30 minutes or so, they’re mega efficient for honing your muscles. No gym? No sweat. (Actually, there will be lots of sweat.) ...

Do a set of jumping jacks for one minute. It is a full-body exercise that warms up your body. It also helps improve cardiovascular health.

While exercise is a vital ... could be hazardous for those over 50. According to Wright, the ones to steer clear of are high-intensity interval training (HIIT), crossfit, and long-distance ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. HIIT workouts, or high-intensity interval training ...

Here’s what you need to know. Read More of Ride Strong at 50+ Yes, HIIT workouts are safe for healthy older adults to practice. As with any form of exercise, it’s always best to receive ...