Redway says one of the most important tips for making the most out of your curls starts long before you style your hair. "Ask ...

gym workouts and Pilates and snippets from her fitness diaries are inspo for fans. At the age of 50, Preity keeps setting the fitness bar higher. From demonstrating intense leg routines to spine ...

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...

“Think about how time completely stops when you're holding a plank,” says fitness coach Corrine Carnation, CPT. “When your arms start to shake and you're wondering how something so simple ...

Frist, Jr. College of Medicine. That’s 50 future doctors who could be reinforcements for a workforce facing severe shortages. “I call them the fabulous 50,” said Tanu Rana, a microbiologist ...

But as well as balancing motherhood and her impressive career, Hilary also manages to keep to a workout and healthy eating regime that maintains her incredible look. The actress, 50, accepts that ...

If you were physically active before 50, that’s great. But if you didn't exercise regularly, it's not too late to start. Every bit of movement counts. If you're too busy for a regular workout ...

but the difference they can make to your workout is huge. Whether you're into cross-training, heavy lifting, mixing in strength with your runs, or love to HIIT your local gym classes, the right ...

Denise Austin shared a quick and effective workout circuit on Instagram. She said this five-minute routine will help you feel “strong, energized, and empowered.” The 68-year-old demonstrated ...

Because the best HIIT workouts aren’t meant to last longer than 30 minutes or so, they’re mega efficient for honing your muscles. No gym? No sweat. (Actually, there will be lots of sweat.) ...

Prof Sandercock adds that HIIT workouts are never usually full body. Whereas with Hyrox, he says “it will be more fun than a HIIT class, easier to do and probably as good for you as a mixture of ...