Redway says one of the most important tips for making the most out of your curls starts long before you style your hair. "Ask ...

Menopause can slow metabolism and lead to weight gain. Use these strength training, yoga, mobility and meditation tips for ...

gym workouts and Pilates and snippets from her fitness diaries are inspo for fans. At the age of 50, Preity keeps setting the fitness bar higher. From demonstrating intense leg routines to spine ...

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...

“Think about how time completely stops when you're holding a plank,” says fitness coach Corrine Carnation, CPT. “When your arms start to shake and you're wondering how something so simple ...

Frist, Jr. College of Medicine. That’s 50 future doctors who could be reinforcements for a workforce facing severe shortages. “I call them the fabulous 50,” said Tanu Rana, a microbiologist ...

But as well as balancing motherhood and her impressive career, Hilary also manages to keep to a workout and healthy eating regime that maintains her incredible look. The actress, 50, accepts that ...

Denise Austin shared a quick and effective workout circuit on Instagram. She said this five-minute routine will help you feel “strong, energized, and empowered.” The 68-year-old demonstrated ...

HOW, you may ask, did I end up with oestrogen smeared all over my face? Well, David Beckham made me do it. For the past two ...

In fact, you’re more likely to burn the same amount of calories doing a short HIIT workout as you would on a longer run, running at a steady pace. If you’re looking for inspiration ...