IN the nineties and noughties many women feared looking at their backsides and self-consciously asked pals whether their bums were too ‘big’. Fast-forward to now however, and the ...

Check out our thoughtfully curated selection of 20+ Mother's Day gift ideas 2025, featuring personalised items, pampering ...

For extra ‘tough love’, try the up-tempo level 3 classes or X-press that incorporates HIIT to crank the workout ... A step up ...

Sure, they're designed for working out and adventuring in, but they're also fabulous everyday ... and built-in UPF 50 sun protection. From running and jogging to training and HIIT, these leggings ...

The Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with ...

A groundbreaking study found that people who did HIIT workouts for several months saw their heart’s “biological age” drop by up to 50%. This means their hearts functioned as if they were ...

In fact, you’re more likely to burn the same amount of calories doing a short HIIT workout as you would on a longer run, running at a steady pace. If you’re looking for inspiration ...

Treadmills are a great way to get in your daily dose of cardio, but walking or running to nowhere isn’t always a very thrilling idea. For fitness enthusiasts who need a little cardio variety ...

Do a set of jumping jacks for one minute. It is a full-body exercise that warms up your body. It also helps improve cardiovascular health.