You might be used to slathering on sunscreen to protect your skin, but have you been protecting your eyes as well? We only ...

When discussing eye safety tips, maintaining proper distance and posture is essential for minimizing eye strain. Keep your screen at an arm’s length, approximately 20-24 inches from your eyes.

Every 20 minutes, look at an object 20 feet away for 20 seconds. Dr. Nadine Shelton from NV Eye Care and Eye Wear on Corydon Avenue said that it breaks the focus. ... Tips to avoid eye strain.

Dr. Rudrani Banik, board-certified ophthalmologist, shares simple tips to protect eyes from digital overload, including the 20-20-20 rule and nutrition advice. ... WHAT WE CALL DIGITAL EYE STRAIN.

Digital eye strain represents another common cause of eye irritation in our screen-centric world. Implementing the 20-20-20 rule provides significant relief: every 20 minutes, look at something 20 ...

Here are 7 tips to give your eyes relief and keep headaches at bay. Follow the 20-20-20 rule to relax your eyes One of the easiest and most effective ways to reduce eye strain and tension ...

Prolonged screen work can cause problems like strain and dryness in the eyes. Anyone with a screen time of more than 5-6 hours a day is prone to dry eyes. Screen time includes visual work on ...

Here are some tips from eye health professionals to reduce eye strain caused by devices. Follow the 20-20-20 rule Take a break every 20 minutes from sitting at a computer.

Here are some tips from eye health professionals to reduce eye strain caused by devices. Follow the 20-20-20 rule Take a break every 20 minutes from sitting at a computer.

Here are some tips from eye health professionals to reduce eye strain caused by devices. Follow the 20-20-20 rule Take a break every 20 minutes from sitting at a computer.