We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

How extended screen time contributes to digital burnout, disrupted sleep, and computer vision syndrome — and how JINS blue ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

with experts warning of a condition known as digital eye strain, or "computer vision syndrome." According to Prevent Blindness Ohio, this condition encompasses a range of symptoms experienced when ...

In an era dominated by screens, where we spend countless hours glued to our devices, maintaining optimal eye health has never ...

Health chiefs have issued an alert after a fresh case of a killer strain of mpox has been detected in Britain. It is the first UK patient with the deadly virus to have contracted it within the ...

Here are some tips from eye health professionals to reduce eye strain caused by devices. Take a break every 20 minutes from sitting at a computer. During the break, focus your eyes on something that’s ...

Developed in collaboration with 82.5 Communications (a part of the Ogilvy group), Blinkstop is designed to reduce eye strain during extended screen time, particularly among students and learners ...

From myopia (nearsightedness) to chronic dryness and digital eye strain, ophthalmologists are reporting a spike in vision issues among youth across urban and rural India. Dr Mubashir Parkar, MBBS, DNB ...

However, Sanders tied Cam Ward in an eye-opening ESPN draft exercise. Sanders and Ward each hit the top of four categories, according to ESPN’s Matt Bowen. However, Sanders got tabbed as the ...

Attach a rope to a cable machine at eye level. Pull the rope towards your face ... Crunches are one of the most overrated core exercises. They put strain on the neck and lower back without effectively ...