Give your eyes much-deserved breaks throughout the day that help reduce strain, improve focus, and refresh tired vision.

A gentle daily yoga routine for your eyes to reduce strain, relax tired muscles, and strengthen vision naturally. Follow ...

More information: James S. Wolffsohn et al, Optimisation of blinking exercises for dry eye disease, Contact Lens and Anterior Eye (2025). DOI: 10.1016/j.clae.2025.102453 ...

According to the American Optometric Association "A simple rule-of-thumb is to take a 20-second break every 20 minutes by looking at something 20 feet away." If you feel like you can't remember to do ...

Protect your eyes from screens, strain, and ageing with these 8 daily tips from Dr. Ajay Sharma to maintain clear, healthy vision for the long haul. Check out doctor-approved tips to reduce eye ...

Fortunately, polarized sunglasses offer a practical solution to this problem. These specially designed lenses help reduce glare and protect your eyes, significantly minimizing strain and enhancing ...

They also recommend creating healthy eye habits, such as using the 20-20-20 technique – every 20 minutes, look 20 feet into the distance for 20 seconds to help your eyes adjust and re-focus.

Maintaining eye health is essential to ensure our well-being. Thanks to increased screen time, most of us suffer from eye strain and lack of clarity in our vision. However, including certain ...

Then roll your eyes counterclockwise 5 times. Benefits: This exercise helps relax the eye muscles, improves blood circulation, and reduces eye strain caused by prolonged screen use or reading.