Hold your finger a few inches from your eyes, focus on it for three seconds, then shift your focus to a distant object about ...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your ...

The superior oblique muscle plays a crucial role in eye movement, particularly in rotating the eye inward and downward. By strengthening this muscle, you can greatly enhance eye coordination and ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

In today's digital age, prolonged screen time has become an inevitable part of daily life, leading to increased cases of eye strain and discomfort. It is also referred to as digital eye strain or ...

Holly Klamer MS, RDN is a registered dietitian-nutritionist with master's degrees in nutrition and exercise science from ... Sometimes referred to as digital eye strain, looking at screens too ...

Therefore, providing spectacles to children improves their educational performance, social interaction, minimises risks of ...

One of the best ways to reduce eye strain while using screens continuously is to exercise your eyes. At regular intervals, make it a point to move your eyes in different directions to exercise them.

Opera Air joins Opera’s lineup of web browsers today in early access and includes many of the features of the other Opera web ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...