The cheek lifter is an exercise that tones the cheek muscles. Start by making an "O" shape with your mouth, then gently lift ...

A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually ...

A study with over 14,500 participants links intense workouts within four hours of bedtime to poorer sleep quality and ...

Did you know that nearly 50% of your brain’s functionality is dedicated to the process of vision? That’s how vital eyesight ...

Almost 7 in 10 Brits experience stress every week, according to new national research conducted ahead of Stress Awareness ...

We connected with four optometrists and eye specialists for expert insight into 13 factors and habits that are secretly ...

In an era dominated by screens, where we spend countless hours glued to our devices, maintaining optimal eye health has never ...

Standing up and stretching for just 2-3 minutes increases blood flow to your brain. Try neck rolls, wrist stretches, and back twists to counter the physical strain of gaming posture. Quick exercises ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Houston's oak pollen apocalypse is here, and it's making life tough for anyone working in front of a computer.

You know that feeling when you sit down to fold some laundry, only to get sidetracked by Instagram? Now you’re watching a ...

Smart switches that make your wellness feel effortless by turning everyday routines into opportunities for better wellness.