Exercise Scientist: This Lower Back Workout Eliminates Pain and Builds Strength
As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...
10 Effective Yoga Asanas To Reduce Eye Strain And Boost Vision Health
Balasana helps relax the nervous system and reduces stress, which can contribute to eye strain. Kneel on the floor, sit back on your heels, stretch your arms forward, and lower your forehead to the ...
How to Protect Your Eyes While Staring at a Screen All Day
I f your job involves sitting in front of a screen all day, there’s a good chance your eyes are paying the price. After hours ...
What your BUM can reveal about your health – from ‘silent killers’ to agonising hip and back pain
IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...
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Eyes feeling strained? Here are 5 helpful exercises
Hold your finger a few inches from your eyes, focus on it for three seconds, then shift your focus to a distant object about ...
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Protect Your Eyes: 10 Simple Hacks for Better Vision
The World Health Organization reports that around 2.2 billion people struggle with vision problems such as near-sightedness ...
8 morning yoga asanas to reduce eye strain and improve vision
Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your ...