We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

How extended screen time contributes to digital burnout, disrupted sleep, and computer vision syndrome — and how JINS blue ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Digital eye strain causes dry eyes, headaches, and sleep issues. Learn to protect your vision with screen breaks, blue light filters, and ergonomics.

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...