Hold your finger a few inches from your eyes, focus on it for three seconds, then shift your focus to a distant object about ...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your ...

From reducing screen time to staying hydrated, check out the effective tips to reduce eye number and improve eyesight in kids ...

Fortunately, when it comes to boosting your vision health, there are some simple ways you can take care of your peepers. 1. Wear sunglasses to block UV light. Exposing your eyes t ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

Squeeze your eyes shut tightly for three seconds and then open them wide; do this 10 times. This exercise is great for ...

Therefore, providing spectacles to children improves their educational performance, social interaction, minimises risks of ...

As a former hockey player and umpire I like to think I know my way round sports centres, but a trip to Meadowbank last week ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...