Repeat 2-3 times. Blinking is a simple yet powerful exercise that keeps the eyes moist and reduces strain, especially for those who work on screens for long hours. How to do it: Sit comfortably ...

Dehydration can cause dry eyes in kids. Encourage them to drink water at regular intervals and splash cold water on their eyes.Dehydration can cause dry eyes in kids. Encourage them to drink water ...

In today's digital age, prolonged screen time has become an inevitable part of daily life, leading to increased cases of eye strain and discomfort. It is also referred to as digital eye strain or ...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

One of the best ways to reduce eye strain while using screens continuously is to exercise your eyes. At regular intervals, make it a point to move your eyes in different directions to exercise them.

The good news is that taking care of your eyes doesn't have to be complicated. Here are some simple ways to help keep your vision sharp. Screen time isn't the only way to strain your eyes.

This quick exercise rehydrates the eyes and reduces strain. Concentrate on your finger for three seconds, then shift your focus to an object at least 20 feet away for another three seconds.

To do this exercise, hold a pencil at arm's length in front of your nose. Slowly move the pencil toward your nose, keeping your eyes focused on it until you can't keep it in focus without seeing ...

These exercises can prevent your eyes from getting overworked. Experiencing eye strain and blurry vision may also indicate a need to go out and touch some grass – literally. Studies have shown ...

Keeping the screen at eye level and ... standing without breaks can strain the legs, feet, and lower back. Standing desks alone do not replace the benefits of regular exercise.