To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

We connected with four optometrists and eye specialists for expert insight into 13 factors and habits that are secretly ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Making the most of National Exercise Day doesn’t have to just mean hitting the gym or going for a run; it can be about ...

Try not to strain your back. Return to the starting position. Repeat 10 to 20 times. The person in the image above is using a dumbbell to perform this exercise, but you can perform it without any ...

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Elevated blood pressure can place significant strain on arteries and the heart ... "High blood pressure can damage arteries in the back of the eye, resulting in blurred vision and sight problems.

Doctors across the UK and other nations have warned about the dangers of several wellness trends - prompting concerns about ...

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How extended screen time contributes to digital burnout, disrupted sleep, and computer vision syndrome — and how JINS blue ...