I'll admit it: I did not know what I was getting myself into when I hit play on this Cirque du Soleil "Extreme Abs Workout." Wait, I hear you saying; Cirque du Soleil? Yep, the workout was ...

Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the ...

To prove it, he’s shared what he believes to be the best three-move abs workout you can do at home with just a single dumbbell, or a fairly heavy household object like a water bottle.

Raynetta Samuels, PT, is a physical therapist specializing in women's health. A resistance band ab workout is a great way to tone and stabilize your core, providing additional benefits to your health.