Extreme tricks with a giant exercise ball left everyone in awe of what’s possible.

An exercise ball can be incorporated into a number of different exercise disciplines, be it a basic gym workout or Pilates. This exercise ball increases the resistance and adds a range of motions ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

For anyone who hits snooze more than once or dreads the idea of squeezing into workout gear ... or just not a morning person, these bed-friendly exercises are an easy way to get your blood ...

Ferguson pulled up after the second delivery of the sixth over and was seen holding the side of his left leg just below the hip. He had to leave the field after consultation with the physio and ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

An Arizona couple thought their newly-wed photos were lost forever when the photographer dropped his camera in Tempe Town Lake, but Tempe Fire saved the day. On the fifth day of the Lori Vallow ...

8) Khvicha Kvaratskhelia (PSG) Brilliant since his January move from Napoli, helping the French club stay unbeaten in Ligue Un and likely cruise into the ... for their public bed-sh***ing over ...

Home chef Bobby Parrish broke down five key things to avoid when shopping at the grocery store.

‘We’re under a lot of pressure, our first baby is on the way’ – Palestinian couple with PTSD battling Dublin’s housing crisis ...