Having breakfast is almost seen as an afterthought for people who have busy life schedules. However, eating breakfast is ...

Emily English, 29, has shared a recipe for a 'sesame salmon and rye toast loaf', which is not only easy to eat on the go but ...

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

In conclusion, the scientific formula for the perfect day is less about rigid rules and more about guiding principles backed ...

Cedars-Sinai researchers have developed a novel nutritional formula, mBiota Elemental, a palatable elemental diet (PED) that ...