A new study published by researchers at the University of British Columbia found that there is a specific formula for having ...

Consuming the appropriate amount of protein also has the power to boost boost beauty and longevity: Protein intake encourages ...

A doctor with a passion for gut health has revealed her go-to breakfast that she eats every day.Breakfast is often called the ...

I love the thought of a mindful morning—but I suspect like a lot of folks who work from home, my days still start in a rush. Summer calls for a breakfast that’s quick, energizing and filling, but not ...