A 44-year-old diabetic woman went from 148 kg to 90 kg in 12 months. She followed a special diet and only exercised twice a ...

Ree OReilly from Victoria faced a health crisis due to Type 2 diabetes. She survived sepsis and a near-death experience. Ree ...

If you are having problems with leg circulation, swelling, and blood flow, you are not alone. Mike: We're going to give you some excellent options, and ways you can treat this simply lying down. Brad: ...

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

Do lymphatic drainage massages actually work? We consulted experts to learn more about the key benefits, risks and techniques ...

After intense exercise, continuing to move your body – but less intensely – can help do this. This kind of active recovery ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your specific health goals.

Exercise therapy is suggested as a first-line treatment to improve joint pain and loss of function caused by osteoarthritis ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Local can't get enough of mini facelifts, collagen stimulation, menopause makeovers, and more. Plus, the top plastic and ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...