5. Seated calves raise This exercise helps pump blood back to your heart, which can reduce swelling in your feet. This exercise is great for reducing swelling in feet. You can do it anywhere, anytime.

The ankle is susceptible to injury because of the lack of muscles surrounding the joints. Made up of mostly tendons and ligaments, the ankles are low on stability and high on injury.

Local News Exercise, Stretching Prevents Recurring Ankle Injuries Posted 1:56 p.m. Aug 3, 2006 - Updated 7:52 a.m. Mar 14, 2003 ...

Suffering From Ankle Pain? Do These 3 Exercises To Strengthen Muscles And Increase Mobility There may be various reasons for ankle pain, including injuries, arthritis, tendonitis, sprains, strains ...

With Britain currently experiencing a heatwave, many people may be experiencing swelling in their feet and ankles - here's ...

Do these exercises to help stretch and strengthen your feet, ankles and toes. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to protect ...