Physical activity promotes circulation and can help your body release excess water through sweat. Regular exercise will also help reduce puffiness and swelling. Potassium-rich foods like bananas, ...

Ankle weights, of course. I won't lie to you - as a runner who strength trains to injury-proof her body, I've not been the ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

More than 125 million people worldwide suffer from some form of psoriasis. If you’ve struggled with your skin health this ...

American Football icon Jordan Gross spent 11 years as an offensive tackle with the Carolina Panthers, but was keen to lose ...

Science shows a direct connection between diet and inflammatory arthritis. Here’s how you can craft your meals to promote ...

Your indoor versus outdoor environment could have an even bigger impact on your eczema symptoms than you realize.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Load-bearing exercises, particularly from strength training, are beneficial for maintaining bone health because they stimulate bone formation and also reduce the rate of bone loss, supporting ...

Fortunately, Personal Trainer and Best-Selling Author David Higgins, who’s trained A-list stars like Margot Robbie and Pedro ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.